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Below are the 2 most recent journal entries recorded in juliajackson448's InsaneJournal:

    Monday, January 16th, 2012
    3:44 pm
    Ways to get Your Football Coach to Notice You and also Have more Playing Time
    You decide to go hard in your football training course...you do the conditioning...you get yourself mentally prepared to play...then you definitely still find yourself on the bench!

    High School Football could be a brutal experience when your coach doesn't know you exist...

    Everybody wants more playing time. If you're a true competitor, you never want to leave the field...you want to be there to step up making a big play when the game is on the line.

    But, that's tough to do if you are around the bench!

    We all go out and strength train, condition, do speed training, football skill work... but, in some situations, particularly in big High School programs, getting a shot in the starting fall into line can feel almost impossible. You may very well have Four to five guys on a similar skill level (or better) at the position. If you want to beat those guys out, you've got to stick out. You may want to perform a much more than you're currently doing...you may want to continue to work harder than you ever thought possible...

    Mercato

    Here are the 7-Steps you need to take to get your Football Coach to see you and also help enable you to get more playing time!

    1. Train Harder within the Weight Room

    I'm constantly asked which football training workouts are best. Is there a magic answer? One program which will solve all of your problems?

    Although some are superior to others, the simple truth is, regardless of how great a football training course is, if you don't strive, its all for free.

    That's something very little guys are willing to accept. But, generally if you want to become a better football player and obtain your coach to think of you like a starter, you better be ready to work harder than everybody else. I recognize many players think they're so friggin good they do not have to strive. Good luck with that.

    Guys like Jerry Rice, Walter Payton, Michael Irvin, LT, and Ray Lewis are notorious for his or her insane work ethics. They outwork their competition and the results speak for themselves.

    Football

    There is a famous story in the martial arts world about a student who was far behind his classmates in skill. He asked his master how to proceed and also the master replied:

    "You will train harder than everyone else. When your classmates are sleeping, you train. When they're taking meals, you train. When they take breaks, you train"

    And, as the story goes, this student eventually surpassed all of them and became popular master of the arts.

    Now, obviously, football training is hard and also you can't burn out. So, you need to rest and recover just like hard while you traing, but, the idea is identical. You have to train harder than everybody else. If there's one thing that I know for certain that coaches notice, it's hard work. If you are around the bubble of being a significant player and also you work harder compared to other guy, believe me, you'll get the shot. (That's how I made it happen)

    2. Don't Miss Workouts/Practices/Or Be Late

    Unless someone died, do NOT miss workouts. Ever. Not if you think sick, or perhaps your girlfriend is bustin your chops, or because you "just don't feel like it today." - I heard a guy once tell a coach that...needless to say, the coach's head just about exploded.

    If you miss workouts, you come off as lazy. That's true within the eyes of strength coaches, position coaches, and head coaches alike...and, your fellow players will notice. Nobody wants to go into struggle with a guy when you are not sure you can count on him to show up.

    If you're really hurt, your coach will understand. He'll let you know to consider time off. But, don't come up with a bunch of bullshit phantom injuries if you don't seem like training.

    Same applies to practice. Wanna lose a starting job or lose out on one? Don't practice...even once. Trust me, someone will be there to steal it right away of your stuff. Simply because someone is the backup doesn't mean you're better...ask Tom Brady and Drew Bledsoe....and, if you're the back up, POUNCE on any opportunity that you can get like this.

    Never every be late towards the weightroom, the practice field, meetings, film sessions. Actually, be 5 minutes early. If you're promptly, you're late, as Tom Coughlin would say.

    Messi

    3. Study and Ask Questions

    I've seen many a talented player get his ass placed on the bench because he can't determine the plays. Or know left from right, or perhaps be in a position to figure out the signals. You shouldn't be that guy.

    Seriously, I've seen running backs who were plain studs not be able to play because they constantly run the wrong hole, to the wrong side, or can't determine blocking assignments. If you would like your coach to notice you in an exceedingly bad way, avoid knowing the plays.

    And, practice a bit on the weight training side as well. Learn a little, it won't kill you.

    Learn to study game film like its your work. Your film, your opponent's game film, and film of players in your position who play in a higher level (college, pros, etc). Don't just watch the film like you're watching a game title on Sunday afternoon....study from it. Study it. Listen to it back millions of times. Take notes.

    If you are unsure about how to really break up film, ask your coach that will help you. Believe me, they'll be delighted to help.

    Watch your attacker. Does he tip pass plays with his stance? Does another team always exhaust a certain formation? Become familiar with this stuff. Notice tendencies and ask your coach about them. Again, they'll be more than happy to help you with it. Every single coach I spoke to when focusing on this article decided on this - they want players who understand the game and take the initiative to study film and learn - to visit above and beyond what's required.

    4. Everyday Hustlin

    Football and Football Training - Continually be Hustling...or this kid will require your job

    Never. Stop. Hustling.

    That's true in football, training, life, business...never stop since the minute you do, someone will replace your ass.

    Don't walk on the field. Don't lolligag through drills. Don't half-ass it within the weightroom.

    Hustle can get you noticed. If you're on the bubble of being a starter, it might put you outrageous. On the other hand, if you decide you have the job all to yourself and start loafing, you'll lose that job faster than a set of keys.

    Jerry Rice was famous for running each and every pass route into the end zone during practice. Every route all the way in. This was about finishing. Hustling. Never stopping. Bill Romonowski discusses how, in his rookie season, he observed Rice doing this, and, to get noticed both on the field as well as in film, would chase Rice down...all the way to the end zone. He would be a starter by mid-season...Like a rookie...on the Championship team.

    5. Be The First

    Simple. Always be first. First:

    To jump in a drill
    Within the weightroom
    In the film room
    On the field

    Being the very first guy to jump into a drill, especially a message drill like tackling, one-on-one's, etc, can get you seen in a rush.

    I often discuss how my close friend Matt Mazzoni and I would always...I mean always...be the first two guys out on any line drill. Didn't matter that we were mis-matched in dimensions. We've got out and hang the tempo for the whole line. Matt won the starting Center job from an upper classmen who was much bigger than him. It had been his effort in training camp that got him noticed.

    6. Get the Butt on Specials

    That one is going to be short. It blows me the hell away the number of guys that do not start and complain about lack of playing time absolutely won't play special teams.

    Discuss a man who exemplifies everything Explosive Football Training is all about. Don Beebe chases down Leon Lett from 70-yards off to save a touchdown even when it didn't matter. Beebe was a special teams stud who built a hell of the career through hard training and a endless supply of hustle

    I first viewed it a ton this year by myself team. Guys who had some talent but felt they weren't obtaining a fair shot. They bitched and complained. But, once the coaches were putting special teams together, this option hid. I don't know whether it was fear or they felt special teams were below them...doesn't matter. They blew it.

    Just as you have the entire football training off-season to prove yourself within the weightroom as well as in the conditioning program, you have special teams to show off your hard work by looking into making some big plays. It's pretty common within the NFL for guys to start off on Special Teams and finally turn themselves into starters. Not everyone is a 1st round draft pick.

    If you're not getting a chance to shine, get the ass on special teams and go make a big block, a big hit and become consistently good. Force a fumble on Punt Team and see if the coaches do not take notice.

    7. Outwork, Outlast, Outperform

    This is exactly what we have been talkin about all along. Let's not sugar coat things...if you want to be considered a starter, be ready to continue to work harder than everyone else.

    Or, as the saying goes, "Ya gotta pay your dues if you wanna result in the news, and also you know it don't come easy."

    If you are not blessed genetically, make a start. Become the guy who's the poster child for that football training program. Be the guy everyone looks to for inspiration. Function as the guy who doesn't go easy in your workouts...who always turns up...who always goes full-scale.

    Your teammates will respect you and the coaches will take notice.

    Work your butt off on the field, in the weight room, in the film room...strive, recover hard, eat well. Never stop.

    And, be ready to simply keep working hard regardless of what. There will be set backs but you need to keep pushing. You have to outlast. Sometimes you have to wait for an injury...or a opportunity to create a big special teams play...whatever it is, be patient, and, when your time comes, hold nothing back. Do that as well as your coaches will notice and you will find yourself as a starter.
    3:36 pm
    How to Get Your Football Coach to see You and Have more Playing Time
    You decide to go hard inside your football training program...you need to do the conditioning...you receive yourself mentally prepared to play...then you still end up around the bench!

    Senior high school Football can be a brutal experience whenever your coach doesn't know you exist...

    We all want more playing time. If you're a true competitor, you won't ever want to leave the area...you want to be there to step-up and make a big play once the game is at risk.

    But, that's difficult to do if you are around the bench!

    We all get out there and lift weights, condition, do speed training, football skill work... but, in some situations, especially in big Senior high school programs, obtaining a shot in the starting line up can seem almost impossible. You might perfectly have 4 or 5 guys on a similar level of skill (or better) at your position. If you wish to beat those guys out, you've got to stand out. You may want to do a lot more than you're currently doing...you may need to work harder than you thought possible...

    Transfert

    Listed here are the 7-Steps you need to decide to try get the Football Coach to see you and help get you more playing time!

    1. Train Harder within the Weight Room

    I'm constantly asked which football training work outs are best. It is possible to magic answer? One program that will solve all of your problems?

    Although some are better than others, the simple truth is, regardless of how great a football training program is, if you don't strive, its all for nothing.

    That's something very little guys are prepared to accept. But, in most cases if you wish to be a better football player and get your coach to consider you as a starter, you best be ready to work harder than everybody else. I realize many players think they're so friggin good they don't have to work hard. Have fun with that.

    Guys like Jerry Rice, Walter Payton, Michael Irvin, LT, and Ray Lewis are notorious for their insane work ethics. They outwork their competitors and the results speak for themselves.

    Transfers

    There is a famous story from the fighting techinques world about a student who had been far behind his classmates in skill. He asked his master how to proceed and also the master replied:

    "You will train harder than everyone else. When your classmates are sleeping, you train. When they are taking meals, you train. Once they take breaks, you train"

    And, because the story goes, this student eventually surpassed these and have become a legendary master of the arts.

    Now, obviously, football training is hard and you can't burn out. So, you need to rest and recover just as hard as you traing, but, the concept is identical. You have to train harder than everyone else. If there's one thing that I know for a fact that coaches notice, it's difficult work. If you're around the bubble to be a major player and you continue to work harder than the other guy, trust me, you will get the shot. (That's how I did it)

    2. Don't Miss Workouts/Practices/Or Be Late

    Unless someone died, do NOT miss workouts. Ever. Not if you think sick, or perhaps your girlfriend is bustin your chops, or because you "just don't want to today." - I heard a man once tell a coach that...needless to say, the coach's head nearly exploded.

    If you miss workouts, you appear as lazy. That's true in the eyes of strength coaches, position coaches, and head coaches alike...and, other players will notice. No one wants to go into battle with a man when you're unsure you can rely on him to appear.

    If you are really hurt, your coach will understand. He'll let you know to take time off work. But, don't think of a couple of bullshit phantom injuries if you don't feel like training.

    Same goes for practice. Wanna lose a starting job or will lose out on one? Don't practice...even once. Believe me, someone will be there to steal it immediately of your stuff. Just because someone is the backup doesn't mean you're better...ask Tom Brady and Drew Bledsoe....and, if you're the back up, POUNCE on any opportunity that you can get like this.

    Never every be late to the weightroom, the practice field, meetings, film sessions. In fact, be 5 minutes early. If you are on time, you're late, as Tom Coughlin would say.

    Futbol Noticias

    3. Study and get Questions

    I've seen many a talented player get his ass put on the bench while he can't figure out the plays. Or know left from right, or perhaps be in a position to determine the signals. Don't be that guy.

    Seriously, I have seen running backs who have been flat out studs be unable to play simply because they constantly run the wrong hole, to the wrong side, or can't figure out blocking assignments. If you want your coach to see you in an exceedingly bad way, try not understanding the plays.

    And, study a bit around the strength training side as well. Become familiar with a little, it won't kill you.

    Learn to study game film like its your job. Your film, the other person's game film, and film of players inside your position who play at a higher-level (college, pros, etc). Don't just watch the film like you're watching a game title on Sunday afternoon....learn from it. Study it. Listen to it back a million times. Take notes.

    If you're unsure concerning how to really break up film, ask your coach that will help you. Trust me, they will be more than happy to assist.

    Watch your opponent. Does he tip pass plays together with his stance? Does another team always run out of a certain formation? Get to know these items. Notice tendencies and get your coach about the subject. Again, they will be delighted that will help you with it. Each and every coach I spoke to when working on this short article agreed on this - they need players who comprehend the game and make the effort to review film and learn - to go far above what is required.

    4. Everyday Hustlin

    Football and Football Training - Continually be Hustling...or this kid will require your work

    Never. Stop. Hustling.

    That's true in football, training, life, business...never stop because the minute you need to do, someone will replace your ass.

    Don't walk around the field. Don't lolligag through drills. Don't half-ass it within the weightroom.

    Hustle will get you noticed. If you are around the bubble to be a starter, it could place you over the top. On the other hand, should you decide you have the job all to yourself and begin loafing, you'll lose that job faster than a group of keys.

    Jerry Rice was famous for running every single pass route in to the end zone during practice. Every route completely in. It was about finishing. Hustling. Never stopping. Bill Romonowski discusses how, in his rookie season, he observed Rice carrying this out, and, in order to get noticed both on the field and in film, would chase Rice down...up to the finish zone. He would be a starter by mid-season...As a rookie...on a Championship team.

    5. Be The First

    Simple. Continually be first. First:

    Enter into a drill
    In the weightroom
    In the film room
    Around the field

    Being the first guy to leap into a drill, especially a contact drill like tackling, one-on-one's, etc, can get you noticed in a hurry.

    I often talk about how my good friend Matt Mazzoni and that i would always...I am talking about always...function as the first two guys on any line drill. Didn't matter that people were mis-matched in dimensions. We got out and set the tempo for the whole line. Matt won the starting Center job from an upper classmen who had been larger than him. It was his effort in training camp that got him noticed.

    6. Get the Butt on Specials

    This one is going to be short. It blows me the hell away the number of guys who don't start and complain about lack of playing time absolutely won't play special teams.

    Talk about a man who exemplifies everything Explosive Football Training is about. Don Beebe chases down Leon Lett from 70-yards away to save a touchdown even if it didn't matter. Beebe would be a special teams stud who built a hell of a career through hard training along with a never ending way to obtain hustle

    I first viewed it a ton this year on my own team. Guys who had some talent but felt they weren't obtaining a fair shot. They bitched and complained. But, when the coaches were putting special teams together, these guys hid. I'm not sure if it was fear or they believed special teams were below them...doesn't matter. They blew it.

    Just as you will find the entire football training off-season to prove yourself within the weightroom and in the conditioning program, you've special teams to show off your effort by looking into making some big plays. It's pretty common within the NFL for guys to start off on Special Teams and eventually turn themselves into starters. Few are a 1st round draft pick.

    If you aren't obtaining a opportunity to shine, get your ass on special teams and go make a big block, a big hit and be consistently good. Force a fumble on Punt Team and see if the coaches do not take notice.

    7. Outwork, Outlast, Outperform

    This is what we've been talkin about all along. Let's not sugar coat things...if you wish to be considered a starter, be ready to work harder than everyone else.

    Or, as the old saying goes, "Ya gotta pay your dues should you wanna make the news, and also you realize it don't come easy."

    Even if you're not blessed genetically, get to work. Get to be the guy who is the poster child for the football training course. Be the guy everyone looks to for inspiration. Be the guy who doesn't go easy in your workouts...who always turns up...who always goes full-scale.

    Your teammates will respect you and the coaches will require notice.

    Work the sofa off on the field, within the weight room, within the film room...work hard, recover hard, eat correctly. Never stop.

    And, be prepared to simply keep working hard no matter what. You will see set backs but you've got to keep pushing. You need to outlast. Sometimes you have to watch for a personal injury...or perhaps a opportunity to make a big special teams play...anything, have patience, and, whenever your time comes, hold nothing back. Do that and your coaches will notice and you'll find yourself like a starter.
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